health coaching
I will hold you accountable and support you in achieving all of your goals, from eating the right foods for your body, to living a vibrant, fulfilling life and finally reaching these goals that seemed out of reach for so long.
The 21-Day Sugar Detox
The 21DSD and its daily guide provides you with an effective strategy. It is a comprehensive, yet simple and result oriented, real-foods based program to help break free of the chains sugar and carbs have on you, help you find the foods that work for you, get your energy back and discover your new normal.
5-day detox
This 5 Day Whole Food based Detox Program is a great way to start nourishing your body with real food. It is a simple, tasty, and really effective solution that can reset your eating habits, boost your energy, and help you feel and sleep better in a short amount of time
BRAIN HEALTH
My Brain Health Program for children struggling with any of the above mentioned challenges might be just what you need. It is a holistic approach that includes education and training on diet and lifestyle changes that will help your child and benefit the entire family. The program helps exhausted mothers regain their energy and provides tools to sustain the changes and improve the quality of life for everyone in the family.