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THE 21-DAY SUGAR DETOX 

REAL FOOD. REAL CHANGE. 

REAL RESULTS.

 

 Do you… 

… crave sugar all day, every day – or even a few times a week? 

… crave carbohydrates like bread, cereal, pasta, chips and pastries? 

… experience spikes and dips in your energy levels throughout the day? 

… feel unsatisfied, hungry and like you’re grazing on snacks every 2-3 hours? 

… have trouble falling asleep, staying asleep and feeling rested? 

… suffer from mood swings maybe even depression? 

… experience brain fog, cloudy thinking and have trouble concentrating? 

… feel tired and lethargic during the day? 

If you answered “YES” to at least one of these questions, then you’re the perfect candidate for the 21-Day Sugar Detox. 

 
 

What is the 21 - Day Sugar Detox (21DSD)? 

 
“Willpower by itself is not enough. If we want to achieve lasting change, we must have an effective strategy. ”
— Tony Robbins
 

The 21DSD and its daily guide provides you with an effective strategy. It is a comprehensive, yet simple and result oriented, real-foods based program to help break free of the chains sugar and carbs have on you, help you find the foods that work for you, get your energy back and discover your new normal. 

 
 

What makes the 21DSD different?  

 
 

NO DIET FOOD

Put an end to deprivation. The 21DSD introduces you to delicious foods you can enjoy for a lifetime 

 
 
 
 

NO PILLS OR POWDERS 

You won’t need to stock your medicine cabinet to complete this program – just your fridge! 

 
 
 
 

NO GIMMICKS 

There is no magic or trickery going on with this program – just real people getting real results. 

 
 

Who is the 21-Day Sugar Detox for? 

I think I can say that I eat pretty healthy when I first signed up for the 21-Day Sugar Detox. I did get tired around 3pm in the afternoon but my days were full like I’m sure yours are too. I didn’t feel rested in the morning but that’s normal – or not? 

After the 21DSD I had so much energy and I woke up well rested. I couldn’t believe the difference, I became a Certified Coach for the 21-Day Sugar Detox because I believe in this program . I never thought that 21 days could have such a huge impact on my energy level and overall wellbeing.  

This program is for: 

 
 

BUSY MOMS AND FAMILIES 

The 21DSD is safe for families with kids as well as pregnant and breastfeeding moms – the program offers helpful notes to build your perfect plate. 

 
 
 
 

ATHLETES 

Your body needs real food for fuel, and the 21DSD can help you feel great imside the gym and out. 

 
 
 
 

ANYONE WITH CRAVINGS 

Tired of the cravings, and diet after diet that doesn’t work? The 21DSD is different! Change your food and your life, by creating healthy habits that stick. 

 

PUT AN END TO DEPRIVATION. 

THE 21DSD INTRODUCES YOU TO DELICIOUS FOODS AND HEALTHY CHOICES YOU CAN ENJOY FOR A LIFETIME. 

 

What will I eat on the 21-Day Sugar Detox? 

The 21-Day Sugar Detox is a whole food based program. You will eat fresh and nourishing food and a meal plan for the entire duration is provided for you if you decide to follow it. You can also choose from dozens of recipes and sometimes we come up with our own creations in our group.  

THE 21DSD IS BROKEN DOWN INTO 3 DIFFERENT LEVELS OF ENTRY TO MEET YOU WHERE YOU ARE. WE’LL FIND THE RIGHT LEVEL FOR YOU WITH THE HELP OF A SHORT QUIZ: 

  • Level 1 includes some full fat dairy and gluten free grains 

  • Level 2 includes full fat dairy only 

  • Level 3 no grains / no dairy 

Each of these levels come equipped with a yes / no food list to make this program super simple. Also available are modifications for pescetarians, athletes, people with autoimmune issues and pregnant or breastfeeding mothers. 

 
 

The two ways you can complete the 21DSD:

 
 

THE 21DSD GROUP COACHING

We will start working together over one week before the Detox starts so you are well prepared. You will receive daily support via email and you will be part of our private Facebook group where we support each other, ask questions, discuss challenges and share recipes.   

Join my next 21-Day Sugar Detox and take your health to the next level. 

 
 
 
 

THE 21DSD ONE-ON-ONE COACHING

With this program your experience will be more personalized to meet your individual lifestyle needs. I will offer daily support through emails and text messages while providing the privacy you might look for.

 
 
 
 

Whichever program you choose: 

Working with me as a certified Integrative Nutrition Health- and 21DSD Coach I will bring this program to life and you will have access to all of my knowledge. I will be there to help you overcome obstacles,  make you successful and take your health to the next level, no matter where you are today. You might have forgotten how it is to feel great from the inside out.  At the end of this program you will have gained increased confidence because you now know that you are fully capable of doing “hard things” which will translate in many other areas of your life. You will experience more fulfilled relationships, increased productivity, better workouts and so much more.   

I can’t wait to start working with you! 

 
 

What will I learn? 

 
 

Using the 21 Day Sugar Detox Daily guide together with my expertise in the group program or 1:1 you will learn: 

  • The impact on sugar on the body 

  • How to identify where sugar hides 

  • How to create delicious meals that curb your cravings and nourish your body 

  • How to build a plate that supports your energy needs 

  • Tips for eating at restaurants and parties 

  • … and so much more 

Join my next 21-Day Sugar Detox and take your health to the next level. 

 
 

What kind of results can I expect? 

 
 

Sugar and carb cravings are more than an annoyance  - the reality is that these symptoms can contribute to short- and long-term health concerns. The 21DSD can help with: 

  • Acne / eczema 

  • Allergies 

  • Blood sugar control 

  • Digestive health 

  • Hormonal balance 

  • Inflammation / reducing joint and even back pain 

  • Mental energy / focus / lifting brain fog 

  • Mood regulations 

  • Physical energy / performance 

  • Weight management and body composition 

  • Improving sleep 

 
 

Click here to read what others are saying about the 21-Day Sugar Detox with Claudia