“I am a full time mom with a part time career who was struggling to get through the day. I lacked energy, focus and was unable to lose weight. I had tried various wellness programs but always hit a wall early on. I was completely frustrated, desperate to improve my health and productivity. I began working with Claudia who recommended The 21- Day Sugar Detox. It was a game changer! The program was challenging for me but I was able to complete it with Claudia’s support and guidance. I started to see positive results after about a week. I was sleeping better than I had in years. I was losing weight and my energy level was noticeably higher. I never felt hungry either. I simply felt good! I did not realize before how destructive sugar was to my life.
Today, I am over twenty pounds lighter, full of energy and in a strong emotional place. The 21- Day Sugar Detox not only gave me a starting point to healthier eating habits but also a guideline that I will use throughout my life. Thank you Claudia for introducing me to The 21- Day Detox, supporting me through this program and helping me build a roadmap to better health and my best self!” - J.P., 21-Day Sugar Detox 1:1 Coaching Program Client
“Claudia was able to help me work toward {my} goals by being incredibly knowledgeable and researching to find ways to help me. She is so easy to talk to about anything and she is a fabulous listener. She would find articles and food ideas, ways to get good gut health etc. She goes above and beyond. The biggest tangible change I have noticed since beginning the program has been that I am much more in tune with what is going on in my body. I am much more aware of foods, the need for proper exercise and sleep. It is all about creating better habits for myself. The most significant overall change I have noticed has been that I am more relaxed and feel less stressed. I feel healthier. I would describe Claudia Haller as a fabulous coach! She truly cares and has the knowledge and determination to find answers if needed. I would recommend working with Claudia because there is no pressure - She is 100% positive and truly wants to help. She listens and understands and can relate. She makes you feel like whatever you are going thru is ok and there is no shame what so ever. She makes you feel good about yourself and that all is ok.” - C.S., Health Coaching Client
“There was something inside of me saying that I wasn’t achieving my potential or my dreams. The daily tasks of being a stay at home mom took center stage. And, I kept putting my dreams on the back burner. I didn’t even know what those dreams were, I just knew that I had more to offer the world. But I was afraid to take any steps. So the days kept slipping away. The first time I met with Claudia, she said something like this: “If you want to change something, you have to be willing to change one thing in your life.” That hit home and I feel like this was a resounding theme in meeting with Claudia. Each time I met with her, she really listened to me and gave me concrete small steps to take. She helped me to write down my feelings and I began to journal right when I opened my eyes in the morning. Then we started the process of putting together a vision for my life goals — career goals, personal goals and a healthy eating plan. I’m still on this journey, but I’m moving forward with small steps instead of standing still. And best of all, I have a plan. Claudia is the most patient and understanding person and at the same time, held me accountable each time I met with her for steps I was taking. Claudia also has great knowledge of healthy eating and how food impacts mood and brain health. In a nutshell, she has a great understanding of how small steps can create big change. If you want to start living a more vibrant, happy fulfilling life, but don’t know where to begin, call Claudia!” - E.M., Health Coaching Client
“When I started working with Claudia I wanted to get expertise on how to live a more clean, healthy and therefore energetic lifestyle. I also wanted to see if I could get help with a natural approach to the hormone changes and the effects I was experiencing and I was looking to implement a more calm approach to my life and understand more about meditation and how to clear my busy mind. Claudia helped me to set realistic goals for myself and undertake self analysis to see how I could implement a new routine into my life. She also provided me with expert advice and appropriate reading to educate me on the areas I was looking to improve. She listened to me and I enjoyed just being able to talk freely in our sessions. The biggest changes I noticed are more control over my mind and body through diet, exercise and mindfulness therefore creating a more calm, balanced and healthy me. I also experienced a reduction in migraines and headaches. I’m in much better place with my hormone-, thyroid- and mental health. Claudia is approachable, adaptable and knowledgeable. She is an inspiring coach and has a thorough understanding of her topics. She is truly passionate and holds a wealth of knowledge, which is priceless, and I feel very privileged to have met Claudia and benefited hugely from her advice and practices. As someone who already lived a fairly healthy lifestyle I wasn't sure I would be able to improve any further but there is always room for improvement. I would thoroughly recommend Claudia Haller.” -V.D., Health Coaching Client
“Thank you for everything! You were such an important person to me this past year. Helping me address my health and lifestyle one step at the time. I haven’t taken an Ambien in over 3.5 months and I have paid more attention to my diet and what put in my body and even on my body.” -M.G., Health Coaching Client
“After the 5 Day Detox I slept much better and was able to get back to sleep when I did wake up during the night. I felt much lighter, less bloated and satisfied with what I was eating. I was also more aware of what I put in my body and how it makes me feel. I became more aware of ingredients and cooked more often. The recipes were wonderful, creative, tasty and pretty easy to prepare. We kept using them after the detox. The shopping list was very detailed with good tips for buying. I felt well guided during the week. I wasn’t overwhelmed by the directions or how to's which was all upfront, which I liked. I am not a huge FB fan but it does work well in a group. I didn't know anyone so it was a bit hard to share, with that said I like the pictures and posts. I might be an email person who likes to check in once a day.
The support was great and I felt very comfortable reaching out to Claudia and asking questions. It was pretty achievable if you followed your plan and stayed committed so I think your coaching style was successful. I am hoping to create some new permanent habits by continuing to eat healthy. I woke in the morning just to have coffee and half and half! No more!” - P.C., 5-Day Detox Group Coaching Participant
“For me, the main benefit of the 5-Day Detox Program was that it made me more aware of what I am eating or drinking on a daily basis. Although I fancy myself a somewhat healthy eater to begin with, the Detox made me realize that there are still some better choices that I could make throughout the day that would improve upon my diet. I had plenty of recipes to choose from and felt that the level of guidance during the program was perfect. Having both the accessibility of the periodic group check-in chats as well as one-on-one advice gave the right amount of support without it feeling overwhelming. I think the coaching style/support during the program would appeal to both those who need a bit more hand-holding and those who prefer to work quietly alone. I found the information provided in the call prior to the start of the program to be very helpful. I have a fear of the unknown, so this communication eliminated that feeling of not knowing what to expect. You could only have made the program better if you cooked for me! ;-)
I think this 5 Day Detox is great for anyone who is unsure whether or not to try a detox program. It was just enough time to help bring awareness to my eating habits and get a sense of how even small changes make a big difference. I have continued to snack healthier. I've replaced some of the higher sugar content protein bars with those containing only fruit sugars. I am also making my own granola bars for myself and my family and I’m working on drinking more water. This is something I struggle with but the detox made me keenly aware of how I am not hydrating sufficiently. “ - A.R., 5-Day Detox Group Coaching Participant
“I loved the vegetarian recipes, the substitutions for things I didn't think I could give up (green tea for coffee) and the daily emails/group messages with words of encouragement. It really helped me get away from sugar in my diet, which I know I was relying on at times of the day. That felt really good. I had plenty of recipes to choose from and I didn't feel like being vegetarian made it impossible either. I bought a lot of new ingredients that I know I will use in the future. I especially liked the breakfast options because I usually skip breakfast and I think the probiotics are also something I will adopt in my daily routine. I felt very supported and I liked being connected with a group. I thought I would only last a day or two, but actually extended it to 7 days! It was great! I will continue a lot of what I did in the program and I did scale back on my sugar intake and will maintain that as much as I can!” - L.H., 5-Day Detox Group Coaching Participant
“The program helped me start some new habits. The recipes were really good and I use them as go to's throughout the week now. It also helped to reduce chronic pain associated with arthritis. I enjoyed all of the recipes. The coaching was absolutely wonderful! I loved the flexibility and suggestions to personalize the program. I am still using the recipes and eating healthy during the week - weekends are reserved for treats and wine :) “ - A.P., 5-Day Detox Group Coaching Participant