“At any moment the decision you make can change the course of your life forever ”
So what exactly is a Health Coach?
A Board Certified Health and Wellness Coach is a trained professional who offers guidance and inspiration to help clients unlock their real potential to help them thrive in their lives while improving their diet and achieving personalized goals.
Would you be surprised to learn that personal success, good health and a vibrant life are not just about what you eat but also about the quality of your relationships? The level of stress and anxiety in your life? The quality of sleep? What about exercise? Oh, and your mindset?
“Our life changes when our habits change ”
… and how do you change your habits?
During our initial consultation you will tell me more about where you are at today, what it is that is holding you back and where you see yourself in 3 months, 6 months or even a year from now.
Then, as your Health Coach, I will work with you to develop a deeper understanding of the foods and lifestyle choices that work best for you. We will implement a personalized game plan to create lasting habits that will improve your energy as well as your overall health and get you exactly where you want to be, step by step in a safe and non-judgmental environment.
I will hold you accountable and support you in achieving all of your goals, from eating the right foods for your body, to living a vibrant, fulfilling life and finally reaching these goals that seemed out of reach for so long.
As a client of my 3 or 6 month Health Coaching program you will:
Receive a personalized game plan.
Get into the right mindset and get rid of limiting beliefs.
Find better balance in all areas of your life.
Improve your personal relationships. Yes, they affect your health.
Work on time management and stress reduction to achieve your goals.
Make small changes to your diet and lifestyle that will result in significant improvements to your health and wellbeing over time.
Implement and sustain the changes we work on.
Improve chronic health concerns such as headaches, fatigue, auto immune disorders, hormone health issues and chronic inflammation.
Improve your quality of sleep and increase energy.
Understand and reduce cravings for sugar or other foods.
Work to achieve weight loss and fitness goals and maintain your ideal weight.
Gain knowledge about super foods, vitamins and supplements.
Learn to prepare nutritious meals for yourself and your family. I have hundreds of recipes to choose from.
“Claudia is approachable, adaptable and knowledgeable. She is an inspiring coach and has a thorough understanding of her topics. She is truly passionate and holds a wealth of knowledge which is priceless, and I feel very privileged to have me Claudia and I benefited hugely from her advice and practices. As someone who already lived a fairly healthy lifestyle, I wasn’t sure I would be able to improve any further but there is always room for improvement.”
“I would describe Claudia as a fabulous coach. She truly cares and has the knowledge and determination to support you. She listens and understands and can relate. She will make you feel good about yourself!”
“Claudia has great knowledge of healthy eating and how food impacts mood and brain health. In a nutshell: she has great understanding of how small steps can create big change. I encourage you to work with Claudia if you want to start living a vibrant, happy fulfilling life but don’t know where to begin.”