Exercise for Focus: Physical Activity That Supports Mental Clarity

How many times have you sat down, full of ambition, planning your  workout routine, only to get distracted by the next big thing and never follow through with it? I’m talking about the infamous ADHD cycle: you get excited, maybe buy new sneakers or a gym membership, make an elaborate plan, and then, poof, your focus is gone as soon as a new idea crosses your mind. That’s ADHD at its finest, right? 

Read More
Claudia HallerComment
Declutter Your Space, Clear Your Mind – ADHD-Friendly Organization Tips

When you live with ADHD, maintaining an organized space can often feel like an overwhelming challenge. It’s easy to become distracted, misplace important items, and struggle with tasks that require sustained focus. If it isn’t already discouraging that your brain feels all over the place, it certainly feels defeating to look around and see that everything around you is scattered too.

Read More
Claudia HallerComment