The truth is, when you’re tired, bloated, or overwhelmed, food can feel complicated. The fridge might be full, but nothing sounds good. That’s often when we reach for quick fixes or skip meals entirely, which only makes us feel worse.

Many people still think they have to choose between working with a health coach and their physician, as if it’s one or the other. But that’s not how it works at all. To me, that would be like sending a football coach onto the field without the rest of the coaching staff.

I am pretty strict with my clients when it comes to using electronics when they first get up and yet…

Hot flashes may be the most well-known symptom, but menopause is not defined by them alone.

In today’s fast-paced world, finding quick, delicious, healthy meals can be tricky. Sheet pan meals are the perfect balance of flavor, nutrition, and simplicity. They take minimal effort, yet they look and taste like you put in far more time than you did.

I’ll admit, grocery shopping used to stress me out. I often bought things I didn’t need and forgot the things I actually planned to cook. When I started bringing a list that aligned with my menu plan and adjusted it to the store layout, the whole experience became smoother. I moved through the aisles with less frustration, and my meals became easier to plan.

I’m still finding my way with this topic, but I’ve learned enough to know how much being glued to a screen affects me. Every time I schedule focus time into my calendar and turn off notifications, I’m amazed by how much I get done. I feel calmer, clearer, and more capable.

Bone broth has been around for generations for a reason. It’s a quiet source of support for the parts of you that don’t bounce back quite as quickly - your gut lining, connective tissue, and the structures that get depleted under stress.

You don’t need to overhaul your meals to fix that. Often, one small addition is enough to change how it lands and help your body feel fed instead of just filled.