In our first blog on prioritizing self care, we talked about the importance of having an "Order of Loves", a roadmap for what matters most in our lives. If you missed it, don't worry! Just click the link to read Part 1, trust me, it's worth the read. This simple exercise can be transformative in helping you align your life with your true priorities.
Read MoreAs a college student, navigating the pressures of academics, social life, and future planning can leave you feeling overwhelmed. For many students, anxiety becomes an all-too-familiar companion…
Read MoreThe journey through menopause is often a time of significant change for women. Alongside the hormonal shifts that can bring about hot flashes, sleep disturbances, and mood swings, women who have ADHD may face an additional unique set of challenges…
Read MoreWhen you live with ADHD, maintaining an organized space can often feel like an overwhelming challenge. It’s easy to become distracted, misplace important items, and struggle with tasks that require sustained focus. If it isn’t already discouraging that your brain feels all over the place, it certainly feels defeating to look around and see that everything around you is scattered too.
Read MoreAs we step into a new year, it’s a natural time to reflect on what we want to create and achieve. But let’s be real—New Year’s resolutions can sometimes feel like a lot of pressure, especially when we try to do it all at once.
Read MoreAs the year draws to a close, it's natural to get bogged down in everything you'd still like to achieve—especially when it comes to your health and well-being. As a mom, it can be discouraging to reflect on areas for growth in balancing family life, work, and personal responsibilities.
Read MoreAs a mom during the holidays, I often find myself swept up in the whirlwind of impulsive decisions—whether it’s buying that extra gift for my daughter because it’s on sale or picking up an extra box of chocolates because "everyone loves them!"…
Read MoreFor the last twenty years as a mom of three, one of my biggest responsibilities was making December magical. I always wanted to make the holidays special for my children and all of our family members. Over the years, I think I tried out just about every strategy for getting the perfect gifts for all family members and from all family members (and Santa Claus)…
Read MoreThe food industry has made it very easy to rely on quick-fix meals and processed snacks. It’s also convenient to carry granola bars, bags of chips and candies with you on the go to satisfy your every craving.
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