In the fast-paced world that we live in finding moments of tranquility and self-reflection can be challenging. One powerful practice that significantly contributes to a healthy mind is journaling. Whether it was a secret diary…
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The new year is the perfect time to start building healthy habits. If you’ve made time to rest and re-energize in the midst of the busy holiday season (which I hope you have), the new year will feel like a fresh start and an opportunity to get back on track. Whether you want to eat healthier, grow physically stronger, or improve your mental well-being, it all comes down to the routine you practice on a daily basis.
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The holidays are a busy time. From grabbing a warm coffee with friends to enjoying a sweet treat with your family, baking cookies, and attending large festive feasts, there are plenty of occasions to indulge. While it’s important to embrace all of these amazing opportunities to celebrate with your loved ones guilt-free, your health goals can still be a priority.
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The winter is full of wonderful things: cozy evenings by the fireplace, time with our loved ones, festive celebrations and delicious treats. While this season has an abundance of gifts, it also brings a unique set of wellness challenges. Dry skin, seasonal affective disorder, and the cold or flu are just a few.
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From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. It can be easy for us to get caught up in the excitement of all of the traditions and celebrations. Just like that, it all seems to pass by and all of a sudden, we’re back to work and feeling just as burnt out as we were before.
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It’s true what they say, “Gratitude fuels happiness”. You may think that sounds great, but it’s not realistic. The truth is that when we approach our day with gratitude, we open our eyes to the joy in every single aspect of our life.
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No holiday meal is complete without its side dishes. Whether it’s a salad, a soup, a casserole, or a family favorite take on potatoes, side dishes spruce up every celebration. These dishes help fill out and complement the main courses, making every feast one to remember.
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As the holiday season approaches, we often anticipate the delicious meals and treats accompanying these festive times. Dreaming of a white Christmas often includes the smell of fresh-baked cookies coming out of the oven and the warm taste of a cozy cup of cocoa.
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What are your daily habits? In other words, what do you do every single day without a reminder or any extra effort? We all have good habits, bad habits and neutral habits that play a part of our daily lives. New habits are hard to create. Trying to incorporate something new into your daily routine can often be discouraging.
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Unfortunately, stress has become an unwelcome companion for many of us. Whether due to work, family, or the myriad of challenges that life throws our way, we've all felt that familiar tightening in the chest, quickened heartbeat, and the looming sense of being overwhelmed.
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