For the last twenty years as a mom of three, one of my biggest responsibilities was making December magical. I always wanted to make the holidays special for my children and all of our family members. Over the years, I think I tried out just about every strategy for getting the perfect gifts for all family members and from all family members (and Santa Claus)…
Read MoreThe food industry has made it very easy to rely on quick-fix meals and processed snacks. It’s also convenient to carry granola bars, bags of chips and candies with you on the go to satisfy your every craving.
Read MoreWe’ve all experienced feelings of bitterness or resentment at some point in our lives. Whether it’s toward a person, a situation, or even ourselves, these emotions can linger and take root if left unaddressed.
Read MoreAs the weather cools down and we start to crave warm, comforting foods like soups and stews, it’s easy to forget about our fast, fruity, and fueling smoothies. Just because the seasons change doesn’t mean your smoothies need to be packed away until spring...
Read MoreFrom smartphones and tablets to computers and televisions, screens are everywhere, and their usage has become almost inescapable.
Read MoreIf I let my mind spiral, I could easily sit in my bed every night asking myself, where did the day go? Our youngest is going off to college soon, which means that my husband and I are going from having three kids to - you guessed it - zero at our house…
Read MoreWhen we hear the word creativity, we often think that it is a talent exclusive to the special few who have been gifted with the ability to express their ideas through art and performance. However, creativity is within every single one of us. It’s not something that is just given to a select portion of the population…
Read MoreBelieve it or not, the idea of a “detox” has been around for centuries. Detoxification originated based on the ancient Greek and Egyptian theories that most food contains toxins that are harmful to the body.
Read MoreRaise your hand if you’ve ever been told, “Breakfast is the most important meal of the day.” Eating a healthy breakfast is key to starting the morning off with the energy needed to power through your day.
Read MoreDiving into the nuances of self-motivation means exploring what lights a fire in our bellies, what makes us leap out of bed in the morning with purpose and passion. It's about finding that inner spark, even on the days when our ambitions feel worlds away.
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