We’ve all experienced feelings of bitterness or resentment at some point in our lives. Whether it’s toward a person, a situation, or even ourselves, these emotions can linger and take root if left unaddressed.
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As the weather cools down and we start to crave warm, comforting foods like soups and stews, it’s easy to forget about our fast, fruity, and fueling smoothies. Just because the seasons change doesn’t mean your smoothies need to be packed away until spring...
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From smartphones and tablets to computers and televisions, screens are everywhere, and their usage has become almost inescapable.
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If I let my mind spiral, I could easily sit in my bed every night asking myself, where did the day go? Our youngest is going off to college soon, which means that my husband and I are going from having three kids to - you guessed it - zero at our house…
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When we hear the word creativity, we often think that it is a talent exclusive to the special few who have been gifted with the ability to express their ideas through art and performance. However, creativity is within every single one of us. It’s not something that is just given to a select portion of the population…
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Believe it or not, the idea of a “detox” has been around for centuries. Detoxification originated based on the ancient Greek and Egyptian theories that most food contains toxins that are harmful to the body.
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Raise your hand if you’ve ever been told, “Breakfast is the most important meal of the day.” Eating a healthy breakfast is key to starting the morning off with the energy needed to power through your day.
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Diving into the nuances of self-motivation means exploring what lights a fire in our bellies, what makes us leap out of bed in the morning with purpose and passion. It's about finding that inner spark, even on the days when our ambitions feel worlds away.
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In today’s appearance-obsessed culture, we are bombarded with information about how to stay young and beautiful. With the relentless flood of information, it can be difficult to know what is reliable and what is a company’s attempt to exploit our insecurities for their financial gain.
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Meditation has always presented itself as a beacon of tranquility in the chaos of my daily life. As someone whose thoughts race more often than not, finding solace in stillness was a journey that tested my patience and resolve.
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