Meditation has always presented itself as a beacon of tranquility in the chaos of my daily life. As someone whose thoughts race more often than not, finding solace in stillness was a journey that tested my patience and resolve.
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In today’s fast-paced life, proper nutrition can often take a back seat to convenience. We don’t always have time to examine every ingredient in our food – especially when pre-packaged meals and snacks are so easy and accessible.
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As a health coach and a mother of three, my journey took an unexpected turn when my daughter Cheyenne decided to deepen her relationship with God by being baptized as an adult. While it…
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Have you ever noticed that the state of your surroundings can influence your mood and productivity? Imagine you sit down at your desk to get some work done…but you can’t even put your materials down because there is too much stuff in your way.
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Can you believe it’s actually 2024?! This means that it has been almost four years since the beginning of COVID-19, the pandemic that turned our world upside down. Thinking back on my first trip to the grocery store when the shelves were empty and people were scrambling to stock up on toilet paper…
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Let’s admit it, we all have some habits we would like to change. Maybe you want to break a bad habit, like eating too much sugar or smoking, or perhaps you’re trying to implement a new, positive habit into your life, such as daily meditation or drinking more water.
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In the fast-paced world that we live in finding moments of tranquility and self-reflection can be challenging. One powerful practice that significantly contributes to a healthy mind is journaling. Whether it was a secret diary…
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The new year is the perfect time to start building healthy habits. If you’ve made time to rest and re-energize in the midst of the busy holiday season (which I hope you have), the new year will feel like a fresh start and an opportunity to get back on track. Whether you want to eat healthier, grow physically stronger, or improve your mental well-being, it all comes down to the routine you practice on a daily basis.
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The holidays are a busy time. From grabbing a warm coffee with friends to enjoying a sweet treat with your family, baking cookies, and attending large festive feasts, there are plenty of occasions to indulge. While it’s important to embrace all of these amazing opportunities to celebrate with your loved ones guilt-free, your health goals can still be a priority.
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The winter is full of wonderful things: cozy evenings by the fireplace, time with our loved ones, festive celebrations and delicious treats. While this season has an abundance of gifts, it also brings a unique set of wellness challenges. Dry skin, seasonal affective disorder, and the cold or flu are just a few.
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