Can you believe it’s actually 2024?! This means that it has been almost four years since the beginning of COVID-19, the pandemic that turned our world upside down. Thinking back on my first trip to the grocery store when the shelves were empty and people were scrambling to stock up on toilet paper…
Read MoreLet’s admit it, we all have some habits we would like to change. Maybe you want to break a bad habit, like eating too much sugar or smoking, or perhaps you’re trying to implement a new, positive habit into your life, such as daily meditation or drinking more water.
Read MoreIn the fast-paced world that we live in finding moments of tranquility and self-reflection can be challenging. One powerful practice that significantly contributes to a healthy mind is journaling. Whether it was a secret diary…
Read MoreThe new year is the perfect time to start building healthy habits. If you’ve made time to rest and re-energize in the midst of the busy holiday season (which I hope you have), the new year will feel like a fresh start and an opportunity to get back on track. Whether you want to eat healthier, grow physically stronger, or improve your mental well-being, it all comes down to the routine you practice on a daily basis.
Read MoreThe holidays are a busy time. From grabbing a warm coffee with friends to enjoying a sweet treat with your family, baking cookies, and attending large festive feasts, there are plenty of occasions to indulge. While it’s important to embrace all of these amazing opportunities to celebrate with your loved ones guilt-free, your health goals can still be a priority.
Read MoreThe winter is full of wonderful things: cozy evenings by the fireplace, time with our loved ones, festive celebrations and delicious treats. While this season has an abundance of gifts, it also brings a unique set of wellness challenges. Dry skin, seasonal affective disorder, and the cold or flu are just a few.
Read MoreFrom delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. It can be easy for us to get caught up in the excitement of all of the traditions and celebrations. Just like that, it all seems to pass by and all of a sudden, we’re back to work and feeling just as burnt out as we were before.
Read MoreIt’s true what they say, “Gratitude fuels happiness”. You may think that sounds great, but it’s not realistic. The truth is that when we approach our day with gratitude, we open our eyes to the joy in every single aspect of our life.
Read MoreNo holiday meal is complete without its side dishes. Whether it’s a salad, a soup, a casserole, or a family favorite take on potatoes, side dishes spruce up every celebration. These dishes help fill out and complement the main courses, making every feast one to remember.
Read MoreAs the holiday season approaches, we often anticipate the delicious meals and treats accompanying these festive times. Dreaming of a white Christmas often includes the smell of fresh-baked cookies coming out of the oven and the warm taste of a cozy cup of cocoa.
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