It’s true what they say, “Gratitude fuels happiness”. You may think that sounds great, but it’s not realistic. The truth is that when we approach our day with gratitude, we open our eyes to the joy in every single aspect of our life.
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No holiday meal is complete without its side dishes. Whether it’s a salad, a soup, a casserole, or a family favorite take on potatoes, side dishes spruce up every celebration. These dishes help fill out and complement the main courses, making every feast one to remember.
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As the holiday season approaches, we often anticipate the delicious meals and treats accompanying these festive times. Dreaming of a white Christmas often includes the smell of fresh-baked cookies coming out of the oven and the warm taste of a cozy cup of cocoa.
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What are your daily habits? In other words, what do you do every single day without a reminder or any extra effort? We all have good habits, bad habits and neutral habits that play a part of our daily lives. New habits are hard to create. Trying to incorporate something new into your daily routine can often be discouraging.
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Unfortunately, stress has become an unwelcome companion for many of us. Whether due to work, family, or the myriad of challenges that life throws our way, we've all felt that familiar tightening in the chest, quickened heartbeat, and the looming sense of being overwhelmed.
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With age comes wisdom, experience, and memories. Every trip around the sun is to be enjoyed and treated as the gift it is, and I don't know one person who doesn't want to prolong their life and quality of life for as long as possible! While there’s no magic potion or one-size-fits-all solution to staying, incorporating a few lifestyle changes can significantly enhance your chances of a fulfilling, extended life.
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As the mother to a teenage son, metabolism is always on my mind. It seems like no matter how much food I provide for my son, he burns through it all and miraculously maintains his fit figure. I know what you’re thinking because I’m thinking it too: I wish.
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The leaves are changing color, the air is getting cooler, and the transition into autumn is officially underway. While this season can be a difficult time for many people who are used to enjoying the summer sun and activities, the fall brings its own unique set of delights.
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As the school year kicks into full gear, many parents are already settling into the routine of packing lunches for their kids. While the initial excitement of back-to-school may have waned, one thing remains constant: the importance of a healthy lunch that fuels your child's day.
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In elementary school health classes, they teach you that breakfast is the most important meal of the day. While that might be true, there are many other aspects of your morning that greatly impact all of the remaining hours of your day.
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